You've tried everything. You workout. You've calculated your macros. Yet, you're still not seeing the results. It feels like you've hit a brick wall and you don't know where to go from here. You're too darn busy to try to create your own workouts and on the weekends, you fall off anyway...
I have been there before. This doesn't have to be your reality!
With 1:1 lifestyle fitness and nutrition coaching, you're going to learn how to move your body in a way that benefits you, enjoy foods that you love, and fuel your body properly. Along the way, you'll find the confidence in yourself that you've always wanted, so that you can stop thinking about fixing something, every single day.
i see you...
You're tired of trying everything and never finding that one thing that works.
After learning how to properly fuel their bodies, they are feeling more energized and sleeping better through the night.
Sustainable habits around their food choices. Learning that there are no "good" or "bad" foods.
Finding true balance in their lives. Maintaining an active lifestyle while still having fun with friends and family.
Feeling more confident in not only their bodies, but in how they think about themselves on a daily basis.
Results my clients see...
My experience has been so great! I've learned so much about my nutrition and how to eat better and how to get started working out in the gym since I never lifted before. This program has increased my confidence and has put me in a great place mentally! - Nicole T
"This program has increased my confidence and has put me in a great place mentally!"
“After becoming a mom, working out and nutrition were the last things on my mind. She’s helped me feel confident in my body. As an added bonus, my daughter has witnessed me falling in love with movement again & she loves to join me at home so she can be ‘strong like mommy’ ”
Tessa has taught me how to feel confident at the gym and enjoy the foods I love while making healthy choices, and put myself first again!
Tessa is amazing! She had truly transformed my relationship with food. I’ve always been an all or nothing person. However, Tessa has taught me how to balance my meals between health/nourishment and the occasional indulgence. I am forever thankful for Tessa’s guidance and professionalism!
"She had truly transformed my relationship with food."