I'm Tessa — a certified personal trainer and nutritionist. I help women build the physique of their dreams.

Building your dream body doesn't have to be complicated. I want to teach you how to feel energized, powerful, and strong. Oh, and let's have fun along the way.

I never thought that I could love myself or the body that I'm in...

Sound familiar? Now I'm on a mission to teach women how to find confidence of their own. I want to teach you the tools to be successful on your health journey. I want you to learn how to understand your body from the inside out.  

Let's work together

Whether you're looking for in person options or online, see what coaching services I offer.

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Take the next step towards a healthier you...

Nobody said that it was going to be easy, but it doesn't need to be complicated. We see women working out every single day, taking class after class. Cutting out all of their favorite foods and "being good during the week".

How many times have you said, "I can have this because I was so good this week?" 

Enjoying your favorite things (like cookies, chips, or wine) shouldn't have to feel like a reward. Overcomplicating your journey by doing too much, too often, is what's causing. you to fail and ultimately give up on your goals. What if you were able to still enjoy things you love, have a social life, and move your body in a way that feels good for you?

Doing too many workouts, cutting out all of their favorite foods, and failing at their goals.

I see too many people overcomplicating it...